3 days and 3 nights of Yoga, Relaxation, & Nutrition for anybody looking to escape the excesses of Easter and return to the city feeling refreshed post-bank holiday.
You will enjoy mainly cold-pressed juices throughout the weekend, plus raw vegan delights (an Easter Sunday treat!) and some hot food recipes that you will also learn to make at home.
Yoga sessions in the mornings and evenings, possibly more than twice a day if time allows. You’ll learn how to feed not only your body on a physical level, but also a mental level. Many of us lead busy lifestyles. On the retreat you will practice various techniques that take very little time but reap maximum benefits, whether you are looking to maintain your weight, energy and/or sanity whilst working and living the "City" lifestyle. Expect to rest hard as well as work hard. Bring your eye masks for deep relaxation, a book to read beside the fire, your walking boots to enjoy the countryside, and your best yoga pants for those of you who are so inclined. I will cover aspects of yoga & nutrition throughout the weekend which will be tailored to the level and interests of the group.
Facial Exercise sessions (aka Face Yoga) will also be available throughout the weekend - go back home with firmer facial tone as well as the tools to continue the practice on your own. This is a great complement to your skincare regime and a cheaper alternative to facials!
An example day:
Early morning walk or silent meditation
Morning yoga session (dynamic)
Rest/chat/enjoy the facilities
Nutrition session or food workshop
Early evening yoga session
Relax/read/chat by the fire
No activity is compulsory, and you are very welcome to join us for a weekend of cleansing food/juice and enjoy everything that Potash Barns has to offer.
Venue: Potash Barns, The Street, Brundish, Woodbridge, Suffolk IP13 8BL Under 3 hours from Central London
2h15 driving from Central London
1h30 train from London Liverpool Street to Diss Station, followed by a 30 minute taxi/minibus transfer
Pricing: £400 per person sharing (includes accommodation, 8+ hours of yoga , all juices and other meals)
£650 single supplement
£300 excl. accommodation (yoga sessions, other activities and juicing programme included)
A £150 deposit is required on booking to hold your place and balance paid on 1st March 2016.
Wherever you are with your nutrition, and whatever level of fitness, this will be a weekend to up the ante and learn first hand how taking just 3 days out of your schedule you can reset and recharge.