You can't fail to notice how colouring has entered the mainstream as a type of meditation practice.
At one point last year 6 of the 20 Amazon bestsellers were adult colouring books and even airport departure lounges and main stream book shops are making room for these creative pages, as people seek quiet time to tune into their inner child
"We can use it to enter into a more creative, freer state. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow." - Antoni Martínez, Psychologist
So if you've been considering giving it a try look no further as the #HigherSelfie gal pal and artist, Jen Smith is here to hook you up with some of her meditative mandalas that are crying out for your artistic vibes.
There are 3 to choose from so start with one and see how you go, or download the set and let the creativity flow!